Resources & Education
Evidence-based articles, practical tips, and answers to the questions we hear most often.
Know Before You Need It
Clinical insights and evidence-based guidance written from real emergency experience.
Indiana Home Health Agencies: Is Your Team Ready for the July 2026 Compliance Deadline?
New Indiana Department of Health requirements take effect July 1, 2026, mandating current CPR/BLS certification for all home health staff with direct patient contact.
Read ArticleHow to Spot a Stroke in 60 Seconds Using FAST
A stroke cuts off blood flow to the brain, killing 1.9 million neurons per minute. The FAST method gives anyone a simple four-step checklist to spot a stroke and act.
Read ArticleHeart Attack Warning Signs Most People Miss
About 1 in 5 heart attacks are 'silent' — and many others start with mild discomfort people dismiss as indigestion. Women often experience entirely different symptoms.
Read ArticleCPR Basics: What to Do When Someone Stops Breathing
Around 70% of cardiac arrests happen at home, and survival drops 10% for every minute without CPR. Hands-only CPR is nearly as effective as full CPR.
Read ArticleWhat to Do When Someone Is Choking: The Updated 2025 Guidelines
The 2025 AHA guidelines changed the approach to severe choking — alternate 5 back blows with 5 abdominal thrusts until the object clears or the person becomes unresponsive.
Read ArticleAEDs Explained: What to Do When Someone Goes Into Cardiac Arrest
An AED analyzes the heart rhythm and tells you exactly what to do. Voice prompts and automated analysis mean anyone can use one during a cardiac arrest.
Read ArticleAnaphylaxis: How to Recognize a Severe Allergic Reaction and Respond
A severe allergic reaction can turn life-threatening in minutes — and not everyone gets hives. Know the signs and when to use epinephrine.
Read Article6 Things That Improve Your CPR Right Now
Technique refinements from actual clinical experience—not just textbook advice.
Call First, Then Compress
For adults, call 911 before starting CPR if alone. For children and infants, give 2 minutes of CPR first—pediatric arrest is usually from breathing failure, not cardiac.
Lock Out Your Elbows
Bent elbows waste energy and reduce compression depth. Straight arms over a stacked wrist transfer your body weight directly into the chest.
Allow Full Chest Recoil
Leaning on the chest between compressions prevents it from fully expanding, which reduces blood return to the heart. Release pressure completely.
Minimize Interruptions
Pause CPR only when absolutely necessary. Each interruption drops perfusion pressure and reduces the effectiveness of every previous compression.
Rotate Compressors Every 2 Minutes
Fatigue-induced shallow compressions can develop in under 2 minutes. Swap at every AED analysis cycle or every 5 compression cycles.
Position Matters for Rescue Breaths
Tilt the head, lift the chin, and create a seal before each breath. Check the chest rise to confirm the breath actually entered the lungs.
Frequently Asked Questions
Everything you need to know before signing up.
How long is a CPR certification valid?+
Most cards are valid for 2 years. Plan to renew a few months before expiration to avoid any lapse in workplace compliance.
What's the difference between CPR/AED and BLS?+
CPR/AED is for lay responders and general workplaces. BLS is the healthcare-provider level and includes 2-rescuer CPR, BVM ventilation, and team dynamics.
Is your First Aid certification accepted by employers?+
Yes. Every certification aligns with nationally recognized standards accepted by employers and regulators.
Do I need prior medical knowledge for any course?+
No. All classes are taught from the ground up. Even the healthcare-provider BLS course builds from fundamentals.
Can I take a course if my certification has already expired?+
Yes. Once a card expires you take the full course rather than a renewal, but the length and price are the same.
What equipment do you bring to on-site training?+
Everything: adult and pediatric manikins, AED trainers, pocket masks, bag-valve masks, and all skill-check supplies.
Ready to put it into practice?
Reading about CPR is a start. Hands-on training is what builds confidence.
Book a Training Session